The festive season is here, and with it comes the endless parties, indulgent meals, and a tempting excuse to say, “Fuck it, I’ll start fresh in January.”
But here’s the thing: December can make or break your progress.
It’s not just about surviving the holidays, it’s about setting yourself up to thrive in the new year.
Here’s how to navigate the month without feeling like you’re missing out or losing momentum:
1. Plan, Don’t Wing It
Look at your week ahead and plan your workouts and meals around your social calendar. Got a few nights out? Schedule your training earlier in the day or week. If you know weekends will be packed, keep weekdays structured and efficient. A planned week removes the guesswork and helps you stay consistent—even during chaos.
2. Offset Indulgences (or Put Them to Work)
December is full of treats, and that’s okay. The key is finding balance. If you know you’ll be eating and drinking more at the weekend, adjust during the week by reducing calories slightly or adding extra movement, like a morning walk or quick home workout. Alternatively, if you’re not in a cutting phase, use those extra calories as fuel for bigger training efforts. Heavy lifts, endurance sessions, or high-intensity workouts are a great way to put those extra calories to good use.
3. Focus on Maintenance, Not Perfection
December might not be the month for smashing PBs or hitting your biggest fitness milestones, but that’s fine. Maintaining your fitness, weight, or strength is a win. Think of this month as laying the groundwork for January, so you’re not starting over. Small wins now lead to big victories later.
4. Prioritize Sleep and Recovery
With packed schedules and late nights, it’s easy to let sleep take a backseat. But poor recovery can impact your energy, mood, and even your metabolism. Aim for 7-8 hours of quality sleep and keep alcohol consumption in check. The better you recover, the more you’ll enjoy the season and stay consistent.
5. Hold Yourself Accountable
Set your non-negotiables for the week. Whether it’s two workouts, daily walks, or hitting your water intake, commit to ticking those boxes. Nobody else can do it for you—but involving a friend or family member in your goals can help. Accountability turns intentions into action, so stay on top of what you can control.
Comentários