You’re Not a Bodybuilder
If you’re not a bodybuilder, it’s time to stop training and eating like one. The fitness world is overflowing with 12-week shreds,...
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Andrew Ball
- Aug 14
- 2 min
Is Your Maximal Strength Holding You Back?
When it comes to training goals, there are few things more valuable than improving your maximal strength. Whether you're aiming to build...
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Andrew Ball
- Aug 5
- 1 min
The Power of Intuitive Training
In a busy world, sticking to a rigid workout plan can feel overwhelming. Intuitive training offers a flexible approach that encourages...
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Andrew Ball
- Feb 21
- 2 min
Why calories AREN'T the only thing that matter when tracking your intake
Optimal results can often involve a meticulous focus on calorie intake. While the age-old adage "calories in versus calories out" remains...
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Andrew Ball
- Dec 18, 2023
- 2 min
Sticking to Your Nutrition During Busy Times - 5 Tips
As we navigate through the hustle and bustle of life, maintaining a consistent and healthy nutrition plan can be challenging, especially...
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Andrew Ball
- Dec 4, 2023
- 2 min
Master Your Sleep - 5 Tips
In the pursuit of fitness goals, many enthusiasts tend to focus on the intensity of their workouts, the precision of their nutrition, and...
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Andrew Ball
- Mar 27, 2023
- 2 min
Managing Alcohol For Body Composition Results - 5 Tips
Firstly, if you're serious about your body composition results, you may consider removing alcohol from your diet all together until you...
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Andrew Ball
- Mar 18, 2023
- 2 min
Stay accountable to your goals - 6 Tips
Staying accountable to your health and fitness goals can be challenging, especially if you're trying to make big changes to your...
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Andrew Ball
- Feb 28, 2023
- 2 min
Taking Responsibility For Your Actions - 5 Tips
We all have health and fitness goals that we want to achieve, whether it's losing weight, gaining muscle, or simply living a healthier...
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Andrew Ball
- Feb 22, 2023
- 2 min
30 Supplements for Women
Supplements can be beneficial for women who are looking to optimise their health and wellbeing. With so many supplements available, it...
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Andrew Ball
- Feb 22, 2023
- 2 min
30 Supplements for Men
The use of supplements is a popular trend among men who are looking to optimise their health and fitness. With so many supplements...
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Andrew Ball
- Jan 28, 2022
- 1 min
Stop panicking and trust the process
Yeah, it probably sounds like another under whelming generalisation and overused mantra! But if you're consistent with your plan it’s...
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Andrew Ball
- Jan 25, 2022
- 3 min
Breakfast - Start your day the right way
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is important for many reasons: A...
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Andrew Ball
- Dec 26, 2021
- 3 min
Nutrition Basics - Fats
Similar to carbs, we assume high fat diets will have a negative impact on our health, especially when we realise it has 9 calories per...
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Andrew Ball
- Dec 17, 2021
- 9 min
Nutrition Basics - Carbs
Welcome to your introductory course on carbohydrates. It's a big one. Why you should care: Obesity is associated with diminished ability...
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Andrew Ball
- Dec 14, 2021
- 3 min
Nutrition Basics - Protein
I've started with protein for a very good reason. Whether it's fat loss or lea muscle gain, you're going to want to get your protein...
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Andrew Ball
- Dec 13, 2021
- 7 min
Training Glossary
Ever thought 'what the hell is Andrew going on about?'...This guide is to help explain some basic terms of any training program. You may...
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Andrew Ball
- Nov 17, 2021
- 7 min
Nutrition Basics - Fat loss
Most of us want to be leaner and/or look better naked; as such fat loss tends to be the most common goal you come across in the fitness...
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Andrew Ball
- Nov 3, 2021
- 1 min
Recipes: Desserts
You don't have to give up desserts when eating healthy. You just need to make smarter choices. Try one of these recipes to get your...
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Andrew Ball
- Nov 3, 2021
- 1 min
Recipes: Large plates
Eating healthy and nutritious meals doesn't mean you can't enjoy meals. Here's 56 lunch or dinner recipes you can try.
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