When people talk about gut health, they’re referring to how well your digestive system functions — everything from how your body breaks down food to how it absorbs nutrients and manages bacteria balance. It does far more than just digestion. Your gut plays a key role in energy, recovery, mood, and overall health. A healthy gut allows you to absorb nutrients efficiently, reduce inflammation, support your immune system, and maintain stable energy levels. When things are off, yo

If I wanted to bring my 10k time down, I’d keep it simple. You don’t need to overcomplicate training or follow endless sessions. Instead,...

Hitting a plateau with your lifts can be frustrating. You’re training hard, showing up consistently, but the numbers won’t move. It’s...

People often ask what I’d do if I wanted to drop 5kg fairly quickly but still sensibly. Here’s how I’d approach it: nothing fancy,...